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Lift vault helps you get stronger by working smarter. Our intense 12 week muscle building program will put you on the right path for building and shaping your muscles. Thereafter, you can either print it out or keep it on your device to follow along and track results as you complete. Customize free spreadsheets for powerlifting, bodybuilding, general strength, running, and more.
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Are you aiming to build muscle, improve endurance, lose weight, or increase.